Here are some resources from well-being seminars and other discussions held at the school for parents:

Art of Smart

Information SheetDownload

Recording (Passcode for access: =d04R&78)

The Sleep Connection

Information sheetDownload
Parent Student questionnaireDownload
Resource SheetDownload

Black Dog Institute

Seeking Help for AnxietyDownload
Strategies for parents – How to prevent depression and anxietyDownload
Symptoms of DepressionDownload
Helping Someone who has a Mental IllnessDownload

Headspace

Headspace Information for parents and carers PDFDownload

Beyond Blue

Have a ConversationDownload

Digital Distractions and Cybersafety

eSmart

CyberSafety FactsheetDownload
Mobile Phone ContractDownload
Screen Smart Parent TourDownload

Digital Health and Wellbeing – Dr Kristy Goodwin

Top 10 downloaded appsDownload

eSafety Information – Office of the eSafety Commissioner

Digital Nutrition – Jocelyn Brewer

ysafe.com – Cyber Safety Experts

Parents at Work Video Webinar – Digital Wellbeing for Children

Talking the Talk

Sexuality Education and Respectful Relationships resourcesDownload

Guide on how to talk to kids about Sex and Sexuality

Recommended books list

Tips and scripts to support you with finding out more about human sexuality and how to have conversations about it with kids.

Link library password talk

Sleep for Health

Sleep and PerformanceDownload
Top Sleep TipsDownload
Sleep DiaryDownload